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Why meditate? How can we afford not to? How often do we find ourselves trapped in flood of defilement; an unknowing whirlwind of emotional frustrations, cravings (sense desires) and aberrant thoughts? While we can’t change the physical laws of nature, how often do we feel out of balance and out of harmony with them? Before we can end suffering, we must first be able to distinguish the root of it. The problem is that most of us never pay attention to the workings of the inner world. We take it for granted. If we want to be a better person, more joyful, and well balanced day after day, then the study and practice of meditation to explore the inner self become a priority and a lifetime commitment.

為何要禪修？我們如何經得起不禪修？我們經常發現}發，我們獲得成為覺知身口意前行的意念的技巧。事實上，在這個覺知階段所獲得的內明品質（或內視智慧），能使我們以顯而易見的「意念」、「行動」與「感覺」一組法生一組法，三個不同次序地串聯（所謂的緣起法）。 Scientific research supports this actuality. Rita Carter ( 譯者按：請確認}發這項技巧，在表露語言與動作之前，能使我們事先「抓住（”catch”）」刺耳的文字及衝動的行為；從而在它們未升起之前打掉不必要的衝突。如果我們決定走完覺悟的道路，如此敏銳的「覺知」最終將引導我們通往「四正勤」（4 strivings as a group of enlightenment factors）。它們是：已生起的善的意念令增長，未生起的善的意念令生起；而另外兩種惡的意念的模式則相反。 Clarity of Suitability – proper action and speech, the 2nd skill acquired with the development of clear comprehension, Proper Action/Speech, is a natural by-product of Right Intention/Thought. Our internal phenomena now become external realities. As we move through our daily walk in the world, our relationship changes with those around us. Since we are no longer puppets or slaves to our hidden intentions and unguided thoughts, we begin to positively affect the lives we interact with. We plant good seed in fertile soil, and our physical universe blossoms around us. Instead of ripping and thrashing through life blindly, we move easily with awareness, performing just the right action, saying just the right word with a direct knowing of the intentions and thoughts behind them. With clear comprehension we effectively alter our world for the better.

明理舉止合宜清楚（適當的行為、言語）；隨著「正知」的開發所獲得的第二項技巧，「適當的行為、言語」是從「明理作意」自然產生的副產品。我們內在的身心「現}始正面地影響我們與人互動的生活。我們種植善因於沃土中，而我們的物質世界在我們的週遭開花結果。我們輕易地經由「覺知」，直接洞悉行為和言語背後的意念與思想，以「行為惟有正行」「說話只有正語」取代欺騙與謬論的盲目生活。藉由「正知」，我們有效地改變我們的世界朝向更好的明天。 There are many scientific discoveries about the relationship of mind to the human brain, which command the action and speech that should also deserve our attention. Focus on this profound statement from Mapping the Mind, another book by Linda Carter. In her introduction, p. 6, she writes, “....The knowledge that brain mapping is delivering is not only enlightening, it is of immense practical and social importance because it paves the way for us to recreate ourselves mentally in a way that has previously been described only in science fiction. Rather as knowledge of the human genome will soon allow us to manipulate the fundamental physical processes that give rise to our bodies, so brain mapping related to the mind is providing the navigational tool required to control brain activity in a precise and radical way......” If you can absorb the breathtaking impact of this statement, it should become evident to you why meditative practice is so important, and how sincere daily practice of Dharma can and will transform the landscape of your life. 有很多科學家發現}發所獲得的第四個技巧是「智慧」，這個項目也許是所有禮物中裏最甜美的。「智慧」單純地視為一種結合有益的、善心/心所、解行並重的內觀智慧；它是一種來自業處直接覺知的自發性的直覺。為了比較，這裏引述一個例子，「慈心」（metta）在佛教界已經成為一種流行用語。但我們大多數人很少察覺到，我們只是口頭說說（一種口頭禪，身、口、意三套）而沒能付諸行動，因為來自善念與善意的意志力薄弱。「解行並重的智慧」可表現}心眼的如實見，覺知而得的印象轉換成栩栩如生的實體，彩色影像，而且心眼的影像呈獻在法塵之上。。在如此階段，基於直接的、直覺的內觀體驗，我們開始觀到自然：實相法（nature reality）的特徵 --- 所有事物非實體（無我的自然實相），惟有現}的急速旋轉漩渦中。

接觸：三科，對象接觸五根門（sensor）導致意識生起；可以看到色聚的微粒自心所依的意門群湧而出；意識的活動從那兒以一股波浪、有如海嘯中的衝浪遊戲、急瀉而下的瀑布成串似的方式突然出現}始看見心意的本質；身與心分離、區隔的過程}滅。
苦—無處可依的恐懼、心神不寧與來自觀察變化火燃般的感受，
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